Patient Resources

COIVD-19 Information & Testing

• COVID-19 Vaccine Information

• Self-Assessment Tools (online)

• Public Exposures (locations & information)

• COVID-19 Testing (locations & information)

• Preparing Children for a COVID-19 Test (video)

• Dealing with Stress/Anxiety About COVID-19 (counselling & self-care resources) 

• How to Overcome a Fear of Facemasks (video)

Virtual Maternity Hub

Maternity providers in Tri-Cities and New Westminster have developed a website for prenatal and postnatal patients. The site includes prenatal classes, frequently asked maternity questions, delivery information, infant vaccinations, and more.

Scroll down this page to see more maternity resources

Patient Resources on Pathways

Pathways is a locally maintained website that hosts all kinds of health information. Some of these resources include Addictions, Caregiver Support, Child Services, Senior Services, Disability Services, Mental Health, First Nation Services, and Youth Services.

BC 211 Resource Search

BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include Mental Health, Health Care, Emergency and Crisis, Employment and Training, Housing, Financial Assistance, and LGBT2SQ+ services.

Lab Tests and Results

My Care Compass

Access your lab results online as soon as they become available. 

LifeLabs Save My Spot

LifeLabs offers an online web resource and App to check wait times and add your name to the waitlist.

Helpful Links

Some links that patients often need are listed here for your convenience.

• Seniors Programs & Services

• Heart Disease

• High Blood Pressure

• Diabetes

• Pregnancy

Fraser Northwest Division Health Updates

The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore.

Follow the Fraser Northwest Division of Family Practice on social media:

Mental Health

Mental health resources online

• Moodgym

• Kelty's Key

• Antidepressant Skills Workbook

• Looking After Yourself Modules

• Anxiety Canada

• Bounceback

• ACT Mindfully (check out the videos!) - COVID specific video HERE

• Corona Virus Sanity Guide (from 10% Happier)

• Palouse Mindfulness (free course "MBSR")

• Free CBTi - for insomnia

• Family Smart (connect with other parents of kids with mental health concerns)

• UNICEF parenting tips

• BC government resources (including low-no cost counseling)

• Here2Talk - for secondary school kids
  https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry
  
  APPS

• Headspace

• Calm (good for sleep)

• Mindshift

• CBT iCoach for insomnia

• Calm Harm App (for self harm)

• Calm Fear App (for anxiety)

• Insight Timer (for meditation)

• Down Dog Yoga (free yoga, including prenatal!)

Wellness Together Canada

Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:

• Immediate text support

• Information and videos on common mental health issues

• Mental wellness programs you can do on your own and with coaching

• Monitored communities of support

• Individual phone, video, and text counselling

This online service was launched in response to growing mental health concerns related to the COVID-19 pandemic.

Click here to create your account and access these free resources.

Youth Counselling:

BC’s young people ages 12-24 and their caregivers can access Foundry’s virtual services.

• No referral required

• No assessment required

• Services are free and confidential

Click here to find more information and access their services